Wellbeing at yarnton

Rebalance your life

SUNDAY 29TH JULY 2018

Indulge your mind and body with a day retreat in the beautiful setting of Yarnton Manor. The day shares practical mindfulness meditation and coaching to help you re-calibrate and re-balance with a splash of BalanceTime’s magic touch.

With a nourishing and delicious lunch and refreshments provided by our catering experts you will re-discover a passion for healthy food.

Our guest therapists offer every guest a choice of 30 minute treatments in options including massage, reiki and facials.

Guest speakers will join us with inspirational talks and workshops covering the following topics and much more:

  • Create the life you really want
  • Movement for the body you really want
  • Re-think nutrition
  • Sleep better

All activities and catering included in the retreat price.

Outline programme for the day:

  • 09:30 Welcome and refreshments
  • 10:00 Rebalance and recalibrate
  • 11:30 Refreshments
  • 11:45 Rethinking your life
  • 13:00 Lunch
  • 14:00 Choose from mini treatments/ taster workshops
  • 17:00 Departure

Please note the above programme is subject to change.

20% of all profits will be split between our chosen charities for 2018 The Royal Berkshire Hospitals Trust and my local schools: Theale CofE Primary School PTA.

Find out more or book online here: eventbrite/rebalanceretreat

THE BUSINESS OF WELLBEING

WEDNESDAY 1ST AUGUST 2018

With £9Billion lost to the UK economy due to days of sick each year* and over 50% being due to avoidable stress related illnesses is it time to address the value of wellbeing in your business?

On Wednesday 1st August join us for a fundraising networking event to help your business to untap opportunities by addressing wellbeing.

Discover the power of pausing and how doing less can help you get more done.

Organised by BalanceTime in partnership with Yarnton Manor.

The day is designed to help raise funds for Restore – Oxfordshire’s mental health charity and The Royal Berks Charity – providing vital services for Reading’s Royal Berkshire Hospital to improve patient care. It is up to you how much you donate but we recommend a minimum donation of £20 per session.

Register now for free to confirm your interest and full details will be shared with you!

*Source HSE figures 2015/16

Join for a networking seminar for the morning, afternoon, evening or book to stay all day!

Each seminar will cover the value of workplace wellbeing – what is the cost to your business if you ignore wellbeing

With a choice of taster sessions, to include:

  • Reducing stress and improving productivity with mindfulness meditation
  • Bringing movement and exercise into your workplace philosophy
  • Creative team building that is good for your health
  • How much money are you losing to stress?
  • A stress management audit of your business

Plus… book in for mini relaxation treatments including: hand massage, shoulder massage, reiki and more.

Find out more here: eventrbrite/wellbeing-at-work